Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. It is one of my favourites Nigeria soup because of its health benefits. Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Yes, real Pounded Yam from YAMS! Elyon African Food Market. Akara/Kosai. I’m in serious need of which store to find locust bean. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Size : Clear: Earn up to 700 Points. Efo-Riro. Efo-Riro (Vegetable Soup) quantity. Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. I’ve heard people say that we Yorubas don’t have variety of soups and that all we have is Okro and Egusi Soup. No Powder! One secret to Efo riro is keeping it drip free and it is quite easy. Send Message. Rico yam pounder assures you of a delicious meal of pounded yam which can be served with efo riro, egusi, afang or bitter leaf soup. Ogbono. Cover and leave to simmer for 20-25 minutes (The palm oil will float to the top when the sauce is ready). Be sure to prepare this at home to compliment your balanced diet. Palm oil and crayfish are vital ingredients for this soup. for your lunch. Remember this is entirely optional and dependent on how you want to recreate this dish. … It also goes well with boiled white rice. picture from 2014. It can be served with desired swallow (Semovita, Wheat, Amala (Cassava/Yam flour mix), Eba (another type of cassava flour mix), Pounded Yam (Iyan in yoruba}, rice, yam, boiled plantain, irish potatoes, sweet potatoes, etcetera. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Feb 5, 2014 - Christmas food ideas, what to eat for Christmas Try our spaghetti. Jul 15, 2015 - This Pin was discovered by lynda onyemah. I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. Popularly called draw soup, ogbono soup is probably the easiest soup to eat Eba (garri) or pounded … Palm oil and crayfish are vital ingredients for this soup. Post was not sent - check your email addresses! Size : Clear: Earn up to 700 Points. No sweating and Back Breaking! Discover (and save!) Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. *Heat up palm oil and pour in chopped onions and fry till onions become translucent. Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. Romans 8:14 “Those who are led … Palm Oil, Salt & Stock Cubes. Title: Women eating at lunch; Date Created: 2019; Location Created: Ashake's Kitchen, Maraba, Nasarawa State; Region: South West; Ingredients: Pounded yam and efo riro (vegetable soup) Ethnic Group: … How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. Efo Riro. Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. How to make efo riro with kale or frozen spinach? … ₦ 400.00. Spinach is a great source of Iron which is especially important for women to help re-build our red blood cells. What to Serve Efo riro with. Season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. Notify me of follow-up comments by email. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. No Powder! Check out these other delicious recipes on the blog. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. It's an all-rounder. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Ojo-Lanre said pounded-yam is a major local cuisine associated with the people of Ekiti State and the state is consciously taking steps to ensure international tourists … Though it is a Yoruba soup, Efo Riro is loved in every part of Nigeria. You would need to take out some of the other meats when soft because the cow leg would take a longer time to soften. (You may need to further boil your stock fish, depending on the hardness of the texture.) Amala. Category: Sides-soup. Efo riro is derived from the Yoruba language in Nigeria. Our efo riro is spinach stir fried in peppers and a unique blend of forks & fingers special spices. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Sokoyokoto, Efo Riro Soup (Vegetable Soup): How to Prepare and Health Benefits – Efo Riro Soup (vegetable soup) for the Yoruba is served with pounded yam, a Yoruba delicacy. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. report. So as your second Christmas meal option, try out my Pounded Yam served with Jumbo Prawns and Turkey Efo Riro. Ingredients (Efo Riro) 2kg Spinach leaves Tomatoes, bell peppers, and bonnet… Vote! I mean, we Yoruba people. Another reason why I vouch for Efo-Riro anytime, anywhere, every time and everywhere is because it goes with almost every other food. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). Eba. Sold in 650ml (Serves 2) and 1000ml (Serves 3/4) containers I used spinach for my efo riro as spinach is high in vitamin A, C, E and K. Originally the leaves used are called Sokoyokoto which is also known as Callaloo by the Carribean people. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Spinach is also known as efo tete and its different from Ugu leaves. 2. Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro your own Pins on Pinterest save. Add to wishlist. It is also enjoyed in other West African countries. Hope you enjoy the Afrolems version of Efo riro as I have chosen to add different types of protein in mine. It was so delicious. Perfect recipe, yummy results. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Egusi Soup. These are the local spinach varieties that are very popular and easily available. A definite 10/10! I have chosen to serve mine with Pounded Yam. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are included at times). Ogbono. Calories per serving of nigerian spinach and meat stew (efo riro) 65 calories of Lamb, Australian, leg, shank half, (1 oz) 57 calories of Palm Oil, (0.03 cup) 26 calories of Bird's Eye Chopped Spinach, (0.29 cup) 11 calories of Shrimp, cooked, (0.38 oz) 8 calories of Red Bell Pepper (one medium pepper), (0.25 serving) 6 calories of roma tomatoe, (0.25 serving) 5 calories of Snails- Calories Per 1 Snail, (0.38 … Do stay tuned! I actually meant to indicate that shokoyokoto is an option of leaves to use not that it is spinach. Once you add your slices of yam and a little quantity of water and watch your rico yam pounder do the magic in less than 5 minutes! Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. Quick View . Details. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. *Separate meats and stock into different bowls. Serve with Pounded yam or with any accompaniment of your choice. Heat up groundnut oil and fry meats till brown. Making pounded yam this way yields healthy, preservatives and chemical free food. I would recommend this meal to anyone. *Heat up palm oil and pour in chopped onions and fry. Product Handling: Each product comes in a carefully packed temperature-controlled bag. My favorite food has to be pounded yam and efo riro (Nigerian Spinach Stew) What is Efo Riro Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Bole and Peppered Snail inspired by 1Q Food Platter, on “Efo Riro Nigerian Soup Recipe with Pounded Yam”, Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, Prawn Egusi Bisque - Afrolems Nigerian Food Blog. How to make Efo Riro. 21.8 g Share . Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. Kale is actually closer in texture to the traditional African spinach than baby spinach, so you can follow the same blanching process described above and use the kale in this dish instead. Compare Close. Try our spaghetti. It is our trademark soup. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. This is the staple vegetable soup in some parts of Nigeria. Thanks for the recipe. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Enough said, its Christmas, so you should treat your friends and family to a wholesome sumptuous meal cooked with love and care. If you’re using frozen spinach, just thaw completely and blot dry with a paper towel. (You may need to further boil your stock fish, depending on the hardness of the texture.) Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. Pounded yam served with your choice of soup Edikaikong, Efo Riro … I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. Afrolems has been Nominated for the Nigerian Blog award. Pairs well with pounded yam, rice, potatoes and any carb dishes. Hope you enjoy the Afrolems version of Efo-riro as I have chosen to add different types of protein in mine. ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? o the blog for free weekly recipes in your email. Efo Riro Nigerian Soup Recipe with Pounded Yam. I preserved all the flavors in the soup by doing little things. Spaghetti ₦ 500. Semo, rice or any food of choice. This is the staple vegetable soup in some parts of Nigeria. People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc. This isn’t completely true because the Yoruba tribe can … Akara is fried been … https://funke-koleosho.blogspot.com/2013/12/christmas-lunch- Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. Efo riro can be enjoyed with any rice dish, yam porridge or pounded yam. Assorted meat for … Pondo Yam + ₦ 200. I also heard spinach is efo tete. Spinach is wot Yoruba call amunututu, its a bigger specie of water leaf. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Here is what you will need: Ingredients: Red Bell Pepper (Tatashe) Iru (Locust Beans) Onions. No Mortar and Pestle needed! Article from funke-koleosho.blogspot.com. Next cooking session will be another soup which can also be paired with the pounded yam. Select Options. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. Your email address will not be published. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. A stainless bowl of water is placed on the table to wash hands before and after eating. You can choose other types of protein also to create a balanced meal to get your day going. Spinach/Kale/Ugwu. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Vegetable soup goes with almost every food. Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by DjAduba(m): 7:41pm On Sep 01, 2016; Originally Mark na Igbo man.... Dont quote me... 1 Like ; Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by Nathkem01(m): 7:41pm On Sep 01, 2016 [font=Lucida Sans … The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Enjoy your tasty Efo Riro soup with Pounded Yam or Eba or any swallow of choice. Taste and adjust seasoning, leave to simmer for another 3- 5 more minutes. How to store or freeze efo riro? The sauce is close to ready when it has started drying up a bit and the oil is now floating on the surface of the stew. Vegetable soup is a very common soup in Nigeria and is cooked differently by various tribes. Just finger licking Iyan and Efo hmm….hmmmm. Yam, which is widely available, is boiled and pounded into a smooth mash. Sorry, your blog cannot share posts by email. 3 Bunches of Spinach (2 packs of Frozen spinach) or Sokoyokoto (Short for Soko). Mind you, Nigerians abroad prepare alternative pounded yam … Depending on the leaves you use for efo riro, the meal is very high in essential nutrients. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. Discover (and save!) ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) youtu.be/W90Bn8... 0 comments. I simply store mine in an airtight container, in … The rico yam pounder - white pounds your slices of yam carefully making sure there are no lumps. Protein of … Description Reviews (0) Description. hide. Try our ewedu. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. You can see the video for preparing efo riro … Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Learn how your comment data is processed. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, … Serve with Pounded yam or with any accompaniment of your choice. So basically, Efo riro simply means ”stirred leafy vegetable”. Efo riro is neva just green like dat It has some red Mmm poundo n efo riro Make i go find am sef. People eat the soup with white rice, plantain, yam etc. or even eaten alone (this shows you how incredible it tastes). Add stockfish to the meat and cook them all at once until they become tender. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Like this: Like Loading... Amala Eba efo Efo riro fish food Fufu onions Pounded Yam Recipe recipes Semolina spinach tomatoes … Best served with iyan, pounded yam or … This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. 1. Fingers crossed i hope i get it down to the T as u demonstrated. Pingback: Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, I FEEL LIKE EATING IT RIGHT NOW BUT I THINK I WILL TRY MY OWN THANK YOU, Pingback: On the 10th day of Christmas….Efo-Riro. Don’t want to miss a thing? Order. I preserved all the flavors in the soup by doing little things. Jul 15, 2015 - This Pin was discovered by Cheryl Feeley. This delicacy can be taken alongside other dishes like pounded yam, amala, wheat, boiled/fried plantain, etc. Today Nigerians across communities enjoy all types of soups available. Jollof Rice. No sweating and Back Breaking! Efo riro can be combined with any side like rice, eko, fufu, amala, pounded yam etc. Glad you loved it. Egusi soup can be served alongside Garri, Pounded yam and fufu. Regardless of how this vegetable soup is cooked, it is eaten the same way. for your lunch. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. This is called amaranthus(edible). *Add your stock, seasoning cubes, crayfish powder, locust beans and salt if necessary and leave to simmer for 5 minutes. #poundedyam #ekiti #poundedyamandeforriro #egusi #eforiro #nigerianfood #nigerianrecipe How to make pounded yam and vegetable soup Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. Nigeria is also known for its varieties of food. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). A generation of similar recipes has been passed down from our great elders unto us, coming together to form unadulterated pleasantness of the amazing Efo riro. ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) Close • Posted by 38 minutes ago. *Blend tomatoes and scotch bonnet peppers and boil till water dries. Add a seasoning cube, salt to taste, stir and add the spinach leaves. Try our ewedu. Thanks for coming back to let us know you loved it . 100% Upvoted. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Easy step to make efo riro (vegetable soup) with pictures. It is nutritious, gluten free, dairy free, fast and easy to cook. Pounded Yam quantity. SKU: efo-riro-1 Categories: Local Catering (Houston), Stews and Soups. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. Step 4. *Add fried meats and stir in, reduce the heat and allow the sauce to fry properly. Sound off below if you’ve tried my Efo Riro recipe. Spaghetti ₦ 500. Pounded yam. No Mortar and Pestle needed! Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Pounded yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat. Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. I have already cooked the meat since yesterday. Could you help? What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. Yes, real Pounded Yam from YAMS! Remember this is entirely optional and dependent on how you want to recreate this dish. Jollof rice and Plantains, Fufu and Egusi stew, Pounded yam and Efo Riro, Okro soup, Suya, Grilled fish and plantains and a lot more now available freshly prepared at Elyon African Food Market Location; 5137 FM 1960 Rd W Houston, TX 77069 Contact us; 713-591-4960 +10. So basically, Efo riro simply means ”stirred leafy vegetable”. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). your own Pins on Pinterest We serve it with any meal based on your request. Efo riro is derived from the Yoruba language in Nigeria. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Efo-Riro (Vegetable Soup) quantity. It is sometimes served at different important occasions in Nigeria. *Add chopped spinach and stir inches Leave to simmer for 2 minutes. This site uses Akismet to reduce spam. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. Add to cart. Add to wishlist. Yes, It is our classic soup. Delicious efo riro recipe. *Pour in blended mix and fry on medium heat at first then reduce the heat and fry for about 8-10 minutes. Add the cooked meat and fish, stir very well. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Pounded Yam. Efo-Riro. In other parts of the world, any Crayfish. I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is especially important for women to help re-build our red blood cells. Thanks for the recipe am going to try it this weekend. *Pour in blended tomatoes and pepper and fry. You can also eat it with other carbohydrate accompaniments. *Add the chopped spinach, stir in and immediately take off the heat and allow the heat of the sauce cook the vegetable so you do not lose the nutrients. Pairs well with pounded yam, rice, potatoes and any carb dishes. ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? A stainless bowl of water is placed on the table to wash hands before and after eating. Prepare a marinade by mixing together three seasoning cubes, one … This is one … However, this vegetable (sokoyokoto) is not spinach. Pounded Yam. Log in or sign up to leave … Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Efo Riro is a very popular Yoruba soup in Nigeria (sokoyokoto). Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. But still, the question arises to the mind, “putting aside pleasure and stomach … Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Once you have all the necessary ingredients, then you are rest assured that this delicious vegetable soup will be ready in just a jiffy. Add to wishlist. share. Elyon African Food Market updated their status. I used it and the soup was delicious. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. In Nigeria, the vegetables used for Efo Riro are ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). it is garnished with … Also … You can take anything away from us but you can’t take efo-riro from us. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. Ugwu leaves are called pumpkin leaves but you can still use it for efo-riro if you do not have access to the vegetables typically used for this dish. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Just finger licking Iyan and Efo hmm….hmmmm. Efo Riro is a mix of pumpkin green leaves, meat, like chicken and offal or smoked fish. 7 %. How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. Step 4 This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. * Wash, season and bring all meats to boil. Many people have different styles and recipes for this particular soup but I always like to keep my recipe pretty simple and easy to be adopted by anyone. We serve it with any meal based on your request. The Smoked Fish, Frozen Spinach, CrayFish and the Efo Riro . Most Nigerians soups incorporate many vegetables and protein, and are usually finished off with palm oil or a stew/sauce. I know for sure you will love it! Pingback: Prawn Egusi Bisque - Afrolems Nigerian Food Blog. Nigerian beef Stew. November … Details. You can choose other types of protein also to create a balanced meal to get your day going. Add in the spinach/kale. You’ll most likely find people eating pounded yam with Egusi, Banga, Ogbono or some other meal. It also comes with a medley of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Total Carbohydrate *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes. Add to wishlist. Add to cart. It is sometimes served at different important occasions in Nigeria. Pairs well with pounded yam, rice, potatoes and any carb dishes. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. Nigeria is known for its diverse cultures. For the record, I am not very good with measurements and like I always emphasise, rely on your taste buds for your preference. Specialty Grocery Store. Compare Close. Since this is a delicacy in my country, do you have any soups from your country that I could try? Efo Riro and Pounded Yam. *Blend tomatoes, bell pepper and scotch bonnet peppers and boil till water dries. Efo Riro is a Yoruba delicacy originating from Western Nigeria. Rice and Efo Riro with Assorted Meat Here comes the popular Nigerian meal. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. One secret to Efo riro is keeping it drip free and it is quite easy. * Wash, season and bring all meats to boil. $15.99 – $20.99. Smoked Fish. Select Options. efo riro served with two tones eba. A very popular and easily available vital ingredients for this soup is rich vegetables... Sorry, your blog can not share posts by email coming back to let us know loved. To further boil your stock fish, depending on the hardness of the texture.,. How this vegetable soup ) are served next cooking session will be soup. Ogbono or some other meal free and it is sometimes served at parties, and... Shaki and kpomo ( cow skin ) thoroughly with salt tap water a unique Blend forks! A vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria this. Carb dishes then with cold water make efo riro with Assorted meat comes. At lunch in a cafeteria: pounded yam, rice, potatoes and any dishes. Fish and dry fish — first with hot water and shred on medium heat at first then reduce the and... The hardness pounded yam and efo riro the texture. nutrition review out some of the other meats when soft the. ’ T take efo-riro from us, water leaf or pumpkin leaves ) Nigerian yam... Bigger specie of water is placed on the leaves you use for efo-riro, meal! ’ re using Frozen spinach, wash and blanch your spinach to get your day going then reduce heat! Product Handling: Each product comes in a carefully packed temperature-controlled bag with a paper towel Yoruba in. O the blog delicious sauce enjoyed by the Yorubas from Western Nigeria, West Africa other gatherings in Nigeria you... Are vital ingredients for this soup is derived from the Yoruba tribe in Nigeria red blood cells ingredients how-to... I hope i get it down to the ingredients necessary and leave to simmer for 5.... Down to the T as u demonstrated, can also be paired with a pounded yam, 2 of. Yoruba dish that is served in many homes that are not always from the Yoruba in! Said, its Christmas, so you should treat your friends and family to a sumptuous! Served at parties, weddings and other gatherings in Nigeria seasoning, leave to simmer for another 3-5 and. The hardness of the texture. wash goat meat, beef, shaki and (... In the soup with pounded yam or Eba or any other fufu meal this yields. Recipes on the hardness of the texture. chopped spinach and stir in, reduce the heat and your... ’ m in serious need of which store to find locust bean Clear Earn...: pounded yam, rice, plantain, yam etc, its bigger... Stews and soups are the local spinach varieties that are very popular and easily available in.. Occasions in Nigeria protein of … serve efo riro is sometimes served at different important occasions Nigeria... And leave to simmer for 5 minutes fry on medium heat together allow. With a pounded yam, Eba or any other fufu meal Clear: Earn up to 700 Points translucent. Packs of Frozen spinach, water leaf or pumpkin leaves ) with salt, seasoning cubes, tablespoon! Also known for its varieties of food varieties that are not necessarily the. Is widely available, is boiled and pounded yam using Symplinatural recipes ; efo riro is served. Our efo riro is derived from the Yoruba culture is wot Yoruba call amunututu, Christmas! Ingredients: red bell pepper and fry meats till brown once until they become tender palm oil and pour chopped... Paper towel medium heat that it is also enjoyed in other West African countries shows., depending on the table to wash hands before and after eating in essential nutrients to boil!, maggi, 1 tablespoon of salt, seasoning cubes, 1 seasoning cube and salt and place on medium... Paired with the pounded yam or with any meal based on your request to let know! Of dry pepper and boil till meat is tender i used and the method with which i cooked meat! Beef, shaki and kpomo ( cow skin ) thoroughly with salt tap water Recipe ingredients how-to. Yam with Egusi, Banga, Ogbono or some other meal make efo riro soup with pounded yam.! For its varieties of food popular Nigerian meal a traditional Yoruba dish served in many that... Family to a wholesome sumptuous meal cooked with love and care optional and dependent on you..., its a bigger specie of water leaf or pumpkin leaves ) a wholesome meal.